Corporate Yoga
Yoga At Work
REJUVENATE YOUR WORK ENVIRONMENT
In today’s fast moving corporate world, where it’s all about being competitive and striving higher, it is your workplace that mainly determines your physical and mental well being. Sitting for prolonged hours and the general desk-bound lifestyle that is part of the modern corporate lifestyle takes its toll on the health of employees in significant ways
YOGA IS INVESTMENT
A recent research by American Journal of Health Promotion indicates that corporations realized a $3–$6 in savings for every $1 invested in employee wellness programs.
OUR ROLE
Yoga My Way offers corporate yoga instructions at your office or home office––we come to you. We are one of the few in India who specialize in tailor-made corporate yoga classes with flexible styles and hours to help counter the effects of prolonged office, desk, and computer work and the stressful demands placed on employees by growing companies.
HOW DOES IT WORK ?
It’s really simple! The best part is that you can have your corporate yoga classes anywhere in your office, from your personal desk to your conference room and all you need is a yoga mat. We offer our programs to any group size or ability level. You can have your yoga sessions before work, at lunch-time, late afternoon, or after office hours.
BENEFITS FOR BUSINESSES
•Improves company and personal performance
•Promotes teamwork, camaraderie, and supportive employee interaction
•Lowers employee absenteeism due to work-related stress and health issues
•Improves morale and job satisfaction, resulting in increased employee retention
•Increases productivity and efficiency
BENEFITS FOR EMPLOYEES
•Reduces stress and tension
•Improves the employees’ skills and ability to multi-task
•Improves focus, concentration, and memory
•Detoxifies and tones body resulting in more muscle mass
•Relieves head, neck, and back pain, insomnia, high-blood pressure, and fatigue.
BOOK YOUR TRIAL SESSION NOW !